Is 24 Hours Gym Worth?

Listening | English and Chinese scripts are provided below and you can understand the content easier. https://www.youtube.com/@UpgradeEnglish

How’s your plan of losing weight?

To start my fitness journey, I registered for one day free trial of 24 hours fitness centre. I could try a variety of equipment and group fitness classes such as yoga, Pilates and Zumba.

After the trial, I decided to join the membership of 24 hours fitness centre. It offered a complete line of cardio, strength and training equipment.

Why is 24 hours gym so attractive to you?

The conventional gym cannot fit my schedule due to my work commitments and personal activities. As I lead busy lives, 24 hours gym provides me flexibility in exercising on my time.

How do you select the most suitable 24 hours gym?

I choose the gym with branches located close to my home and workplace. It’s easier to stick to my fitness routine. I can plan my workout during lunchtime if I catch up with my friends in the evening.

I prefer to work out early in the morning and lunchtime on weekdays. In turn, I enjoy exercising in late evening on weekends. I seldom spend times in waiting for popular equipment and machines now.

How do you feel about the technology used in the gym?

I’m impressed by face recognition system adopted by the gym. I can enter the gym without the need of bringing any identity verification proof such as membership card or identity card. The system automatically records my attendance.

It’s not only a seamless experience but also a secure way of access control for members. It can improve the gym security and minimize the potential for fraudulent membership use. The illegitimate access inside the gym can be reduced.

With the help of advanced technology, the gym employs fewer staff for operational management. I feel more relaxed and less distracted when exercising in an intelligent and automated self-service.

Have you signed a contract for one year or more?

No. I’m not tied down by any long-term contract. As there is no prepayment requirement, the transparent pricing attracts me. I only pay for what I’ve joined the monthly membership scheme.

What is one of the important considerations when selecting the gym?

Gym cleanliness is a priority consideration. It’s essential to clean the gym and sanitize gym equipment by following the guideline. I’m impressed by its high standard of sterilization system and consistent cleaning schedule.

High-touch areas such as equipment surfaces, mats and benches are breeding grounds for germs. The staff should be trained with proper cleaning procedures for maintaining a hygienic environment.

What do you enjoy during working out?

Exercising in the gym is fun. I can unwind and build connections with new friends. As we’ve similar health value and goals, it’s easier to start conversation and have something in common to discuss.

WITH CHINESE SCRIPT

您的減肥計劃怎麼樣了？

為了開始我的健身之旅，我登記了24小時健身中心的一天免費試用，可以嘗試各種器材以及瑜珈、皮拉提斯及尊巴等團體健身課程。

試用後，我決定加入24小時健身中心的會員資格，該中心提供全套有氧運動、肌力和訓練設備。

為什麼24小時健身房對您如此有吸引力？

由於我的工作和個人活動，傳統的健身房無法滿足我的日程安排，由於我的生活忙碌，故24小時健身房為我提供了靈活的運動時間。

如何選擇最適合您的24小時健身房？

我選擇離家和工作地點較近的健身房，這樣更容易維持我的健身習慣，如果晚上和朋友聚會，我可以在午餐時間計劃運動。

我更喜歡於工作日的清晨和午餐時間鍛煉，而周末我喜歡在深夜鍛煉，現在我很少花時間去等候較受歡迎的設備和機器。

您對健身房使用的科技有何看法？

健身房採用的人臉辨識系統給我留下了深刻的印象，我不需要攜帶會員卡或身分證等任何身份驗證證明就可以進入健身房，系統自動記錄我的出席情況。

這不僅是一種無縫的體驗，也是一種安全的會員進入控制方式，可以提高健身房的安全性，大大減少會員資格被盜用的可能性，減少健身房內的非法進入。

借助先進的科技，健身房營運管理人員更少，在智能化及自動化的自助服務中，我感覺更輕鬆、更少分心。

您是否簽訂了一年或以上的合約？

沒有，我不受任何長期合約的束縛，由於沒有預付款要求，透明的定價吸引了我，我只按加入月度會員計劃的費用付費。

選擇健身房時重要的考慮因素之一是什麼？

健身房的清潔是首要考慮的因素，按照指南對健身房進行清潔和對健身器材進行消毒是非常重要的。該健身房高標準的消毒系統和一致的清潔時間表給我留下了深刻的印象。

設備表面、墊子和長凳等頻繁接觸的區域是細菌的滋生地，工作人員應進行適當的清潔程序培訓，以保持環境衛生。

運動時您享受什麼？

在健身房運動充滿樂趣，我可以放鬆身心並與新朋友建立聯繫，由於我們有相似的健康價值觀和目標，因此更容易開始對話並討論一些共通的題目。