Healthy Grocery Shopping
Listening | English & Chinese scripts are provided below and you can understand the content easier.
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Do you have any cereals with dried fruit and without sugar?
Sure. Please try this whole-grain cereals. You can mix with fresh berries and plain yogurt. It tastes great.
Do you have any skinless chicken on the shelf?
Yes, we’ve fresh and organic skinless and boneless chicken breasts sourced from Finland.
I’ve tried vegetable meat recently and it tastes well. Do you have any choices?
Definitely and it’s good for the environment. We’ve meats made from pea protein, potato protein and mung bean protein. They are 100% natural and without additives.
What kinds of seafood are popular?
Crabs and shrimps are the most popular types of seafood. We’ve also got other types e.g., lobsters, mussels, clams and scallops.
I like salmon. Do you have any organic one?
Yes, we sell organic fish from responsibly managed fisheries which do not feed salmons by using pesticides, dyes and antibiotics. We’ve also got wild cod and bass.
I would like to buy some pastas. What’s the difference between whole-grain and regular pasta?
Whole-grain pasta provides more vitamins, minerals and fiber per serving than regular pasta.
What kinds of cheese are provided? Any low-fat cheese?
There are five varieties including blue, hard, processed, semi-hard, semi-soft and soft-ripened. Some are zero grams of fat and low in calories.
I need to buy some nuts and eating nuts is part of my healthy diet.
Yes, it’s good for heart. We’ve roasted and unsalted almonds, peanuts and walnuts. Please take a look.
Any olive or coconut oil? Which one is better for health?
Yes, we’ve both. It would be better to cook with olive oil because coconut oil contains higher amount of saturated fat than that of olive oil.
Let’s buy some beverages. Any healthy drinks?
Sure. I would like to introduce green tea which is loaded with polyphenol antioxidants. They are grown in Japan and beneficial both to the brain and health.
Last, I would like to buy some coffee beans. Can I have some with less sugar and more caffeine?
Yes, please check this one. The type of coffee bean is suitable for you and it’s bitter with less acidity.
WITH CHINESE SCRIPT
您有沒有不加糖的乾果麥片？
當然有，請試試這種全麥穀物，您可以混合新鮮漿果和原味酸奶，味道很好的。
貨架上有去皮雞肉嗎？
是的，我們有來自芬蘭的新鮮有機去皮去骨雞胸肉。
我最近嘗試了植物肉，味道不錯，你有什麼選擇嗎？
當然有，這對環境也有好處，我們有用豌豆蛋白、馬鈴薯蛋白和綠豆蛋白製成的肉，它們是 100% 天然且不含添加劑。
什麼種類的海鮮是受歡迎？
螃蟹和蝦是最受歡迎的海鮮類型，我們還有其他種類，例如龍蝦、貽貝、蛤蜊和扇貝。
我喜歡鮭魚，您有有機的嗎？
是的，我們出售來自負責任管理漁業的有機魚，這些漁業不使用殺蟲劑、染料和抗生素餵養，我們還有野生鱈魚和鱸魚。
我想買一些意大利麵，全麥麵和普通麵有什麼分別？
每份全麥麵比普通麵提供更多的維生素、礦物質和纖維。
您們提供哪些種類的芝士？有低脂芝士嗎？
我們有藍、硬、加工、半硬、半軟及軟熟五個品種的芝士，有些是零克脂肪和低卡路里。
我需要買一些堅果，吃堅果是我健康飲食的一部份。
是的，堅果對心臟有好處，我們有烤過的無鹽杏仁、花生和核桃，請看一下。
有橄欖油或椰子油嗎？哪一種對健康更好？
是的，我們兩樣都有，用橄欖油烹飪會更好，因為椰子油比橄欖油含有更多的飽和脂肪。
我們去買些飲料吧，有什麼健康飲品嗎？
當然有，我想介紹含多酚抗氧化劑的綠茶，它們產於日本，對大腦和健康均有益處。
最後，我想買一些咖啡豆，是否有少糖及多咖啡因的咖啡豆嗎？
有的，請檢查這個，這種咖啡豆適合您，有一點苦味但少酸性。